Within a supportive environment, learn new and stimulating ways to move!
With advanced training and experience working with active older adults, people with Parkinson’s disease, Alzheimer’s disease and cancer, I am skilled and sensitive to the unique needs of these populations.
Senior Fitness
Reduce the risk of falling with strength, mobility, flexibility and body awareness sequences. Improve memory retention and have fun in a social group exercising to rhythmic music.
Spring 2024:
Strength & Stretch-Tuesdays 10:30-11:30am.
Dates: Mar 26, Apr 2, 9, 16, 30, May, 7, 21.
Balance & Stability -Wednesdays 10:30-11:30am.
Dates: Mar 27, Apr 3, 10, 17, May 1, 8, 22.
Strength & Stretch-Thursdays 10:30-11:30am.
Dates: Mar 28, Apr 4, 11, 18, May 2, 9, 23.
For information call: 516-487-0025. Register in person at the Great Neck Social Center at 80 Grace Ave. Great Neck, NY
Dance for Parkinson’s
Dance your way to improved mobility for Parkinson’s disease. Class are free and generously supported by, Dance Party for Parkinson’s, Inc., a not-for-profit organization.
Tuesdays, 1:00-2:00pm, at the Mid-Island JCC, Plainview.
November 21, 2023
January 16, 2024
February 20, 2024.
April 16, 2024
May 21, 2024
Fridays, 1:00-2:00pm, at the Sid Jacobson JCC, Greenvale, NY
January 19, 2024
February 9, 2024
“My mom raved about this exercise class at the Great Neck Senior Center. You see, while Sharon is a successful yoga teacher, she’s also a giver and gave the seniors a gift by designing and teaching a fantastic exercise class at the Center.”
“Sharon is a wonderful teacher and very in tune with her students. She’s a pleasure to work with!”
Any questions?
Reach out to me!