A Yoga Community at Work

What I really love about being a corporate yoga teacher is that community and comradery can blossom at work. As a corporate yoga teacher, I see employees from all different departments. The classes help to reduce fatigue from sitting, tension and strain from meetings and computer work. Corporate yoga can improve posture, mood and bring on more energy. Additionally, a culture that values mental and physical health can develop at work. My corporate yoga classes are inclusive and open to all skill, age levels and interest. Beginners are encouraged to start from where they are at and more seasoned participants are challenged to deepen their experience. There is a fun and respectful energy that comes from doing a shared activity together that spills into the work environment, bringing more joy, pleasure and satisfaction at work. During and especially after classes, there is laughter, support and good-natured conversations. This happens for in person classes as well as on-line virtual platforms.