Healthy Aging and Longevity
With advanced training and experience working with people with Alzheimer’s disease, Parkinson’s disease and cancer, Sharon has additional skills and sensitivities in working with older adults.
As we age on a physical level, muscle mass is reduced, our balance may be compromised and our joints may stiffen.
Resistance training with bands and weights strengthen our muscles and builds muscle and bone mass, stretching keeps our bodies flexible, limber and supple.
Socialization plus stimulation through physical and coordination challenges, improves neuroplasticity, promoting brain health and improving our moods.
Join a class at the Great Neck Social Center.
Pre-Registration is OPen.
Summer and Fall 2019 Sessions:
7 WEDNESDAYS: 10:30 - 11:30 AM
September 4 - October 23
Focus on: breathing, stretching, balance, coordinaion and cardiovascular health.
7 THURSDAYS: 10:30 - 11:30 AM
September 5 - October 17
Focus on breathing, stretching, balance, light weight lifting and resistance training.
CAN’T GET OUT? Schedule or reach out for private in-home programming.
Dance for Parkinson’s Disease at the Tilles Center
September 27, 2019
February 28, 2020
August 7, 2020
720 Northern Blvd. Greenvale
Free event. Register with the Tilles Center.